Why do our primary school kids have such LATE lunches?
by Brenda Tan
THIS year, seven more primary schools in Singapore have switched to be single-session schools, leaving only eight primary schools as double-session schools. This is in line with the recommendation of the Primary Education Review and Implementation (PERI) committee made in 2009.
Single-session schools have a greater flexibility in maximising the use of facilities and arranging staff schedules, enabling school leaders to focus on executing programmes without needing to think about how they would affect the afternoon session’s school hours, or where to hold the student body without affecting either school session.
Newer directives like Form Teacher Guidance Period and daily classroom cleaning are accommodated simply by extending school dismissal time. Thus, the dismissal time in many single-session primary schools has been steadily shifted from 12:55pm to 1:45pm over the years.
To help children cope with the extended dismissal time, schools are now directed to allow students a five to 10-minute break for snacks between 11:30am and 12:30pm in class.
As a parent of two primary school children, I wonder if this is enough for our children to deal with the very real issue of hunger.
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Unlike my P3 son, my P5 daughter takes the school bus to school. My son gets home at about 2pm for lunch, but with the extended dismissal time, my daughter gets home at about 2:50pm. She’s by no means the last student to get off her bus; she tells me her friends often complain of hunger on the bus, and their lunch times are past 3pm!
My daughter gets on her bus at 6:20am, but as a P5 student, her recess is at a relatively late time of 10:45am — about 4 hours later. Her snack break comes at 12pm, which is usually too short for more than a quick snack of fruits or biscuits, and then the next time she eats is 2:50pm.
She’s not alone going through such long hours between food breaks.
A P1 child I know gets on her bus at 6:05am, with her recess at 10:15am. She doesn’t get home until 3:30pm. Unfortunately, on the first day of school, with all the logistical issues her teacher had to focus on, her class wasn’t given that 10-minute snack break. The poor girl was famished by the time she got home!
Unlike recess, the snack break is usually held in class and the children are not allowed to go to the canteen buy food. Thus, kids who don’t have a snack in the form of lunch boxes of fruits or sandwiches, would bring in packets of biscuits, seaweeds, or crisps to consume in class. My son tells me that sometimes, his classmates would forget to pack snacks and they would have to go without, or hope that someone would share their snacks with them.
However, I wonder if that short break to wolf down a quick snack is enough to sustain the children until their very late lunches, especially for those who commute by school bus, where eating is restricted on the bus.
Studies are clear that nutrition and learning go hand-in-hand. In one study, the American Psychological Association found that hunger can cause depression, anxiety, and withdrawal, hindering a child from focusing on education. A single child’s behavior in class can affect the rest of the students, the teacher’s attention, and the overall learning atmosphere.
Another study conducted an experiment where a class was told to skip breakfast one morning, and then half the class were given a good breakfast at school, while the other received nothing. During the first part of the morning, the children who had breakfast learned more and misbehaved less (as judged by observers who didn’t know which children had eaten). Later, after all the children were given a healthy snack, “the differences disappeared as if by magic”.
While I don’t think our Singaporean children are malnourished, being hungry in class does affect their ability to focus.
Being hungry in class does affect our children’s ability to focus.
If we take workers’ welfare seriously and institute work breaks and lunch breaks to ensure their productivity and well-being, why aren’t we doing the same for our kids?
Even when I run full-day adult workshops, my participants expect to have 15-minute morning and afternoon tea breaks and an hour-long lunch – why then do we expect our children to be learning optimally when they aren’t given timely food breaks for nutrition and socialisation?
I also wonder at how much time there is for children to learn healthy eating habits. The onus is on parents to prepare healthy snacks not only for recess, but for the break as well. The canteen is usually too crowded to buy freshly cooked food in time, even with staggered recess timing. And children simply don’t have the time to both sit down for a meal and be actively playing with their friends – I know which of the two activities my son would opt for during recess!
Most nutrition sites just list the kinds of food that are recommended for rapidly growing kids, but very few sites focus on when older children ought to eat. Even our Health Promotion Board’s ‘Raising Heathy Kids’ eBook recommends breakfast at 8am, lunch at noon, dinner at 6pm, and snacks for when active children are hungry between meals. This recommendation could only be carried out if the children are on school vacations or if they are in pre-school.
What can we do?
So what can we realistically do about our primary school kids’ late lunches?
Apart from highlighting to their schools if your child gets home after 3pm for lunch, perhaps it may be helpful to see if schools can switch their recess and break times.
If schools have their snack break between 9am and 10am, then they could have their staggered recess from 11am onwards. The longer recess timing might allow children to have more time to eat a heavier meal, which could sustain them better for their journey home, whether their lunch is at 2pm or 3pm.
Another thing parents could do is to pack foods that measure lower on the glycaemic index (GI). Foods with a low GI such as nuts, vegetables, and beans are digested more slowly and release energy more slowly than high GI food such as white bread and sugar. Also, pack high-fibre foods which help reduce hunger between meals.
I also invest in good thermal food containers to pack food for my children’s recess. These thermal food containers may be bulkier to bring to school, but they keep cold foods like sushi and fruits, and warm foods like fried rice very well. I also explore interesting and “fast to eat” food for their snacks, to avoid relying on energy bars that may contain high levels of processed sugar. For example, I skewer grapes with food picks so that during the snack break, these can be easily eaten in a few quick mouthfuls.
That said, I hope that schools and teachers are more mindful about their children’s nutrition, which often gets forgotten in the daily grind. Unlike heading to the staff room between lessons for a quick short bite, our kids don’t have that luxury when keeping to school rules regarding eating in class or on the school bus.
We do want our children to obey school rules and be disciplined, but we also need to create an environment that helps them to grow up strong and healthy.
Read our other stories on primary school late lunches:
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