What’s the best incentive for exercise?

Mar 16, 2017 06.00PM |
 

by Bertha Henson

I HAVE been swimming four times a week for the past four years. Okay, I’m lying. I have bouts of down time which usually last a couple of weeks. The last bout lasted two months, until the middle of February.

I suppose I can trot out the usual excuses like no time, crowded pool, rain etcetera to justify my sloth. Truth is, as anyone who exercises regularly knows, it’s so hard to get back into the groove if you’re out of it so long. So during the two months of inactivity, I did what I’m sure no doctor would recommend: I ate less. I figured that less exercise should be accompanied by less calorific intake. After all, my mantra is, I exercise so that I can eat whatever I want.

People say that even if the rain was pouring down or the pool filled with screaming kids, there’s always the gymnasium or other exercises that are weather and child-proof. I agree. Except I think swimming is the least disruptive of all exercises both pre-and post-wise. At least for me.

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I just change into my costume, drape a towel around myself and my feet in flip flops and take the lift to the ground-floor to the condo swimming pool. I do so in the mornings, when children are already in school and tai tais haven’t readied themselves for public exposure. Neighbours always ask me the same question when they see me in the pool: “Isn’t it cold?” I tell them it’s cold only if you decide to stay put in the pool, which is surely not the point of the activity.

I am no swimmer, frankly. I’ve always feared water and won’t get into a pool where my feet can’t feel the floor. I swim breast-stroke only and keep my head above water all the time. I do not wear goggles or a swimming cap. I find them “fussy”.

While I don’t know how to tread water, I am very good at walking, jogging and doing a whole bunch of exercises in the pool. I don’t know if they qualify as aqua-aerobics but they are, believe me, tiring.

When I am done, usually in 40 minutes, I get out of the pool, drape a towel and proceed home for a bath. It’s so much easier than getting into jogging gear with socks and the right shoes. And then having to get out of them.

How did I get myself back in the groove? By that most mundane of methods: looking in the mirror. People who exercise look healthier. I look thinner but unhealthy. Then there’s the other big difference between people who exercise and those who don’t: watch the way they walk. The fitter person seems to float on air while the sloth drags his weary body. I was starting to “feel’’ heavy.

Then there are the eight sets of swimming costumes that lie un-used in my wardrobe. I hesitate to get into them because I’m worried about looking flabby. Yet I know I will get flabbier if I don’t get into them. I did the next best thing: I bought myself another swimming costume. Now…if you buy something, you will use it. I don’t regret paying for the new costume because of what I have been able to receive in terms of healthier skin and lighter feet.

It also means I can eat more.

 

Featured image by Sean Chong. 

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